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Drop-In Yoga Classes & More

The L’ifestyle Lounge offers a multitude of services allowing for you both to obtain a myriad of wholistic services and classes for self-care in the form of prevention, just living, and healing. Services include:

Classes: Yoga, mindfulness and Physical Therapist Assisted Stretch classes, Tai Chi classes with Phil Cross.

Physical Therapy: Private mindful physical therapy with Elaine Waksman, PT, RYT

Safer Skin Products & Essential Oils: Beautycounter and Uma Oils.

All drop-in classes are 55 minutes. Towels are available. Water and mats are available for rent or purchase.

 

Drop-In classes are continuously being added to the schedule. Please register for classes online or call / email to let us know you are coming (917-572-7137). Check back for updates or email the Lounge for more information: LifestyleLounge@LauraCipullo.com 

 

New Classes: 

Yin Yoga Tuesdays 9:30 am 

Restorative/Yin Yoga Fridays 6:30 pm 

Age 16 through Adult

This is the class for every person and appropriate for all levels. There is no right or wrong. Guide your body by working with sensations to flow into and out of the poses, while being mindful of breath and gaze. The class sequence will vary offering time for inversions and posture assistance.

Click here to book class.

Age 16 through Adult

Beginner yoga for all body types, or for anyone who wants to get comfortable moving in their own body. This is our signature class! Self care begins here. Come with a compassionate mind and get ready to find your pride.

Tuesdays at 7:15 pm. Optional 30 min meditation class is offered 8:15 pm to 8:45 pm on Tuesday nights. 

Click here to book class.

For Pregnant Yogis

Join our Certified Prenatal Yoga Instructor as you learn to flow through your pregnancy.

Click here to book class.

For anyone who wants a gentle yoga class that includes progressive relaxation techniques. Inhale peace and exhale stress. Learn to move with your body, not against. Chairs, meditation cushions and blocks are available.

Click here to book class

Age 16 through Adult

Build internal heat in this fast paced Vinyasa class, set to a mix of pop, rock, hip-hop and rap. You will also focus on bending AND breathing in this moving mediation. You will leave happy and one step closer to your own nirvana. In order to allow you to create your own experience, instructor demonstration will be very limited. Experienced beginners to advanced levels. Heated to 80 degrees.

Mondays/Wednesdays at 9:30 am. 

Click to book class.

Age 16 through Adult 

This is an Ashtanga-Inspired class that builds strength, teaches focus and delivers energy. Learn how to bind breath with movement enabling greater oxygen flow and a deeper understanding of yoga. Experienced beginners to advanced levels. Instructor demonstration is limited to none.

Saturdays at 9 am.

Ages 16 Years through Adult 

Yoga is for every body and everybody. Here at the Lounge, we aim to meet your needs. Take a seat in a chair, set your intention, and bind your breath with the poses. Classes on hold. 

If you would like to request a class, please email LifestyleLounge@LauraCipullo.com.

Ages 8-13 Years

Yoga basics for our boy athletes to gain strength of mind and body, confidence and resilience. Each class consists of a Vinyasa flow while learning how to breathe mindfully. Join at anytime. Fall class is focusing on flexibility and focus for football and soccer.

Saturdays 9 am. 

Click here to register

Parent class offered simultaneously.