Based in northern New Jersey and New York City, Shannon Herbert is a Yoga Alliance Registered Yoga Instructor currently studying Nutrition and Dietetics and Global Public Health at New York University. Shannon teaches yoga classes suitable for all levels, and her classes range from beginner classes to more advanced flows. She also has extensive experience working with children and families. Shannon currently teaches classes at Sukha Arts Center in Harrington Park, New Jersey and hopes to bring her teaching to more people throughout northern New Jersey and New York City. Shannon now offers private yoga instruction through our practice in New York City and New Jersey.
Like many starting out, Shannon began practicing yoga for the physical benefits, yet the more time she spent on her mat the more she realized how yoga was changing her mind. The time she spent on her mat seemed to be the only time she felt at peace with herself and with the world. As her practiced developed, Shannon began to get more and more involved with the spiritual aspects of yoga. The more she learned about yoga’s history and teachings, the more she fell in love with the practice. Shannon quickly realized that this was her calling and soon thereafter began her yoga teacher training at Juluka Yoga Studio in Hillsdale, New Jersey under the advisement of Mandy Grant.
Shannon hopes to inspire others to reach their full potential; she strives to help others find peace and balance in the hectic world we live in. Whether you’re seeking an upbeat, energetic vinyasa flow or a slower more restorative flow, Shannon caters her classes to suit all levels and needs, taking particular care to incorporate meditative breathing exercises in each of her classes, to help calm the mind and relax.
If not on her mat, you’ll likely find Shannon running, practicing self-care, snuggling with her puppy, drinking tea, or spending time with friends and family.
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